Feeling “yes”
Do you ever find it hard to make decisions in life? Have you been in situations where it felt like the options were too overwhelming, and your head was spinning as you tried to decide what to do next? If so, then this post is for you. Learning how to create a process of allowing yourself to answer any challenging situation with a “yes” can help guide you through difficult times and empower your ability to make better decisions overall. In this blog post, we will explore the concept of understanding how yes feels in our bodies and minds when faced with tough choices. We'll look at the importance of tapping into that feeling for guidance and clarity on life's path - creating an empowering connection between body wisdom and everyday decision-making. Through somatic practices focused on presence, intentionality, inquiry, and body awareness we can become skilled at recognizing our innate knowing as "yes." Let's dive into this journey together!
What is the importance of asking yourself "How does yes feel in my body?"
Have you ever found yourself saying yes to things that you didn't truly want to do? It's easy to get caught up in the excitement of a new opportunity or the pressure of pleasing others. That's why it's important to check in with yourself and ask, "How does yes feel in my body?" This simple question allows you to tune in to your physical sensations and emotions, giving you clarity on whether or not you're making the right decision for yourself. By taking a moment to pause and listen to your body, you can make choices that align with your values and bring you genuine joy. So next time you're faced with a decision, remember to ask yourself, "How does yes feel in my body?" and trust your intuition to guide you towards what truly serves you.
In a world full of distractions and noise, it's easy to lose touch with our inner voice and intuition. However, cultivating a sense of alignment and trust in yourself can help you make better decisions in life. It starts with taking the time to listen to your thoughts, feelings, and desires without judgment. By tuning into your intuition, you can begin to trust yourself and your instincts. It's also important to set boundaries and prioritize self-care, so you can show up as your best self. Remember, trusting yourself is a journey, and it takes practice. But once you learn to honour your inner voice, you'll feel more confident in your decisions and empowered to steer your life in the right direction.
Practical tips for feeling "yes" - examples include body scans, meditation, being mindful and reflective
Are you feeling a lack of positivity in your life? It may be time to incorporate some practical tips for feeling "yes." One excellent way to start is by doing a body scan each day to check in with how you're feeling physically and emotionally. Another helpful tip is to take some time to meditate and clear your mind. Being mindful and reflective throughout the day can also make a big difference in how optimistic and positive you feel. By incorporating these practices into your routine, you can awaken a sense of joy and enthusiasm in your day-to-day life. So, take a deep breath and say "yes" to feeling your best!
How to create a morning practice to help you practice feeling "yes" each day
Starting your day with a positive attitude can set the tone for the rest of your day, and ultimately your life. A morning practice can help you cultivate this positive outlook and practice feeling "yes" to life each day. You can start by setting aside some time each morning for yourself. Whether it's 5, 10 or 30 minutes, choose a time that works for you and commit to it. Begin your practice with some deep breaths or meditation to ground yourself in the present moment. You can also incorporate gratitude by listing a few things you are thankful for or setting an intention for the day. Finally, consider adding in some movement, such as yoga or stretching, to get your energy flowing. By creating a morning practice, you can start your day with a sense of peace and positivity that can carry you through whatever challenges may arise.
When faced with difficult decisions, it's easy to get caught up in the fear of saying "no" and missing out on opportunities. But, staying connected to your sense of "yes" can bring a sense of direction and purpose to your life. One strategy for staying grounded is to give yourself permission to take a break before making a choice. This can mean going for a walk, meditating, or talking with someone you trust. By stepping back from the decision at hand, you can clear your mind and reconnect with your intuition. Another helpful tool is to visualize the outcome of both options. Imagine how each choice will feel in your body and how it aligns with your values and goals. This will help you make a decision that is true to yourself and bring a sense of peace and confidence to your life. Remember, difficult decisions may stir up uncomfortable emotions, but trusting your inner voice will guide you toward living a fulfilling life.
Asking yourself ‘How does yes feel in my body?’ is a great tool for anyone wanting to make sound decisions each day. While it may seem intimidating at first, understanding how to connect with that feeling of alignment helps us have more trust and confidence in our choices. Whether it’s taking time for a morning mindfulness practice, engaging in body scans, or being more mindful and reflective throughout your day - there are many ways to cultivate the habit of seeking out ‘yes’. Staying connected to your ‘yes’ will help you make smart decisions even when faced with obstacles and challenges. Ultimately, trusting your gut is key! Following this guidance can help you get closer to living the life that feels right for you - one which fully honors all aspects of who you are.