If you said yes, welcome. You're in the right place.
I’m Lida, and I work with women navigating perimenopause, menopause, and post-menopause who feel emotionally drained and frustrated by recurring symptoms like heartburn, constipation, irritability, hot flushes, and low energy that are often rooted in unresolved stress and past emotional patterns. These hidden roots can block the body’s ability to heal the gut, balance hormones, and restore a sense of calm, clarity, and self-esteem.
By bridging the emotional–hormonal–digestion loop, we gently release what’s stored, unknot the past, and restore what’s truly yours.
It’s not about fixing.
It’s about listening.
It’s about creating space for deep, cellular healing to begin.
Are you ready to release the past and rebalance your present?
Are you feeling stuck, bloated, fatigued, or not like yourself, no matter what you try?
The Mission
Become the Vibrant & Radiant you!
Kinesiology & B.E.S.T. for Menopause Hormone & Gut Health
This is where we gently uncover the emotional and energetic roots that most approaches miss.
My work is body-led, deeply integrative, and grounded in kinesiology, energy medicine, and emotional release, reconnecting you to your wholeness and body’s wisdom.
Together, we bridge the silent connection between pocketed emotions and hormonal chaos, releasing stored patterns that have looped into fatigue, brain fog, and digestive challenges.
This work gently supports you to:
Release what’s been stored — stress, grief, trauma, unprocessed emotion — through the body, not just the mind
Re-regulate your nervous system so you can sleep, digest, and respond (not react) again
Restore hormonal rhythm, reduce bloating, and find steady energy — without one-size-fits-all protocols
Rebuild trust in your own body — and in your ability to feel good again
This reflects a unique blend of kinesiology and BEST, the body-led nature of sessions, and the deeper outcome of integration, vitality, and self-connection.
This isn’t about fixing anything. It is about giving your body the space to be heard and gently supporting what is already trying to do.
This is a healing process from the inside out, guided by your body.
“The body knows. I listen. You integrate & heal.”
Bio-energetic Synchronization Technique (B.E.S.T.)
Bio-Energetic Synchronisation Technique is the mastery of untangling blocked energies that create undesirable energy patterns in our body and mind, resulting in physical and mental health symptoms. There is energy underneath each story, and this technique releases blockages once and for all.
It has been proven to release subconscious interference and address the root cause of acute and chronic conditions, allowing the body to enter a true healing process. It updates the subconscious mind to regulate the body based on current need rather than past experience. During the session, we don't need to know the story. We are uncovering the underlying pattern that initially created interference and caused emotional or physical pain.
Kinesiology
Kinesiology is the extraordinary art of listening to the body’s language.
Our body and mind are interconnected with different systems through the nervous systems, like a beautiful spider’s web. There is constant holographic communication among all these systems. Therefore, it is fair to say when you experience health issues in one area of your body, it will have a chain reaction in the other areas.
Kinesiology looks at one problem but addresses everything that is part of the problem simultaneously. Isn’t that beautiful?
In kinesiology, we test - detect – balance.
Symptoms are the only way our body can say: Please stop mistreating me and seek help.
OUR BODY IS DESIGNED TO HEAL ITSELF FROM THE INSIDE OUT WITH THE RIGHT TOOLS AND SUPPORT.
The Energy Codes - Online Book Study Group
This isn’t just a book study group. It’s where old patterns end, and the embodiment of who you’re here to be begins.
In The Energy Codes study group, we don’t just talk about transformation, we practice it. Over 12 weeks, you’ll be gently guided into the body, where your inner wisdom lives and where real integration begins. This is where your energy shifts, where clarity rises. Where life starts moving from within, without force. If you’ve been circling the same patterns, overthinking, over-efforting, this is the space where things finally land. And no, this isn’t for everyone. It’s for those ready to live what they know, not just think about it.